It is important for every football fan to have a locker room full of football Hot Water Therapy items. This way, you can show your team spirit and make a statement at the same time. These Hot Water Therapy items are made of 100% cotton and can be used for everyday wear.
Shipping Note: This item usually arrives at your doorstep in 10-15 days
Author: Patrick Horay
Publisher: Vision/Orient paperbacks
Year: 2005
Language: English
Pages: 152
ISBN/UPC (if available): 8122201784
Description
How to save your back, neck and shoulders in 10 minutes a day of exercise in your shower, bath or hot tub?
This book will introduce you to simple, effective techniques you can use while relaxing in your shower, bath, or hot tub to relieve pain and strengthen aching muscles.
DO YOU SUFFER FROM:
Tension headaches from stress?
Chronic backache from hours of desk-work?
Sprains and strains from weekend sports?
Injuries from accidents?
Painful joints and muscles due to over-exertion, aging or inactivity?
HOT WATER THERAPY CAN HELP
You will learn that you can save your bad back by using a combination of gentle massage, exercise and stretching. When you blend these routines with the soothing, healing qualities of hot water, you’ll enjoy the age-old benefits of spa treatment – right in your own bathroom!
Contents
Introduction
About the Method
About Hot Water
About Your Body
Where Does It Hurt?
Deep Massage Techniques
Exercise Techniques
Stretching Techniques
Designing Your Own Routine
Advanced Relaxation Techniques
Lasting Relief
